Cook Out Allergen Menu: Gluten, Dairy & More (2026)
Important safety notice: Cook Out doesn't operate dedicated allergen-free kitchens. Shared grills, fryers, and prep surfaces mean cross-contact is possible even for items that don't contain a given allergen as an ingredient. Always inform staff of food allergies before ordering. This page is reference only.
Allergen Matrix — Common Menu Items
| Item | Gluten | Dairy | Eggs | Soy | Nuts* |
|---|---|---|---|---|---|
| Hamburger (with bun) | ✓ | ✗ | ✗ | ✓ | ✗ |
| Cook Out Style Burger | ✓ | ✗ | ✗ | ✓ | ✗ |
| Cheddar Style Burger | ✓ | ✓ | ✗ | ✓ | ✗ |
| Char-Grilled Chicken (with bun) | ✓ | ✗ | ✗ | ✓ | ✗ |
| Char-Grilled Chicken (no bun) | ✗ | ✗ | ✗ | ✓ | ✗ |
| Crispy Spicy Chicken Filet | ✓ | ✗ | ✓ | ✓ | ✗ |
| Chicken Strips | ✓ | ✗ | ✓ | ✓ | ✗ |
| BBQ Sandwich | ✓ | ✗ | ✗ | ✓ | ✗ |
| Quesadilla (Chicken/Beef) | ✓ | ✓ | ✗ | ✓ | ✗ |
| Cook Out Style Hot Dog | ✓ | ✗ | ✗ | ✓ | ✗ |
| Bacon Ranch Wrap | ✓ | ✓ | ✓ | ✓ | ✗ |
| BLT Sandwich | ✓ | ✓ | ✓ | ✓ | ✗ |
| French Fries | ✗* | ✗ | ✗ | ✗ | ✗ |
| Hushpuppies | ✓ | ✗ | ✓ | ✓ | ✗ |
| Onion Rings | ✓ | ✗ | ✓ | ✓ | ✗ |
| Corn Dog | ✓ | ✗ | ✓ | ✓ | ✗ |
| Chicken Nuggets | ✓ | ✗ | ✓ | ✓ | ✗ |
| Coleslaw | ✗ | ✓ | ✓ | ✓ | ✗ |
| All milkshakes (base) | ✗* | ✓ | ✓ | ✓ | ✗* |
| Reese's Cup / Peanut Butter shakes | ✗ | ✓ | ✓ | ✓ | ✓ |
| Heath Bar / Snickers / Butterfinger shakes | ✗ | ✓ | ✓ | ✓ | ✓ |
| NY Cheesecake slice | ✓ | ✓ | ✓ | ✓ | ✗ |
Gluten-Free Options at Cook Out
- Any char-grilled burger ordered "no bun"
- Any char-grilled chicken ordered "no bun"
- Coleslaw
- Milkshakes — flavor-dependent, base shakes have no gluten ingredients
- Bottled drinks, tea, and fountain sodas
Dairy-Free Options at Cook Out
- Plain hamburger or Cook Out Style burger (no cheese)
- Char-grilled chicken sandwich (no cheese)
- Plain hot dog
- French fries (request no cheese sauce)
- Hushpuppies, corn dogs, onion rings, chicken nuggets
- Most teas, sodas, and lemonade
Nut Allergy Safety
Cook Out actively serves peanut-based items (Reese's Cup milkshake, Peanut Butter Banana shake, Peanut Butter Fudge shake, Snickers shake) and uses peanut-containing mix-ins in the milkshake station. Even if you order a non-peanut shake, cross-contact is likely. For severe peanut or tree nut allergies, the milkshake menu should be avoided entirely. Char-grilled items and fries are generally safer for nut allergies but always confirm with staff.
Always Verify with Staff
This page is provided as informational reference. For any serious allergy:
- Tell the cashier and the manager on duty.
- Ask whether the cooking surface or fryer can be cleaned before your order.
- Confirm individual ingredients in any item you're unsure about.
- When in doubt, don't order the item — Cook Out's shared kitchen makes guarantees difficult.
Related: Vegan options · Nutrition · Full menu