Cook Out Nutrition Information: Calories & Macros (2026)

By Cookout Menu Editorial Team · Last Updated: June 2026 · Prices shown as estimated ranges — Cook Out does not publish prices and they vary by location. Nutrition data sourced from Cook Out's official nutrition PDF.

Every figure on this page is taken directly from Cook Out's official nutrition document (Cook-Out-Nutrition1.pdf), published by Cook Out at cookout.com/menu. Add-on toppings (Cook Out Style, Out West, Steak, Cheddar, etc.) are listed separately so you can stack them onto a base burger or chicken sandwich.

Fresh, Char-Grilled Hamburgers (base patty)

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Small 1/8 lb Hamburger	3.2 oz	245	8	27	14	309
Regular 1/4 lb Hamburger	4.4 oz	328	14	27	22	340
Big Double Burger	6.5 oz	311	13	27	20	126
Huge 1/2 lb Hamburger	7.2 oz	516	26	27	40	410

Burger Topping "Style" Add-Ons (added to a base burger above)

Style Add	Serving	Calories added	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Everything Add	2.0 oz	91	8	5	1	301
Cook Out Style Add	4.5 oz	123	1	7	3	518
Out West Style Add	2.46 oz	202	18	4	8	682
Steak Style Add	2.6 oz	91	8	5	1	141
Cheddar Style Add	3.0 oz	233	20	5	8	729

Char-Grilled Chicken Breast

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Char-Grilled Chicken Breast (base)	6.67 oz	377	17	29	25	575
Original Style Add	0.21 oz	393	18	31	25	624
Barbecue Style Add	0.8 oz	376	17	29	25	714
Cajun Style Add	1.68 oz	377	0	1	0	155
Club Style Add	2.9 oz	565	17	29	25	575
Cheddar Style Add	3.0 oz	534	30	32	33	1245

Quesadillas

Quesadilla	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Cheese Quesadilla	3.5 oz	355	23	24	13	644
Chicken Quesadilla	4.3 oz	449	28	31	19	788
Beef Quesadilla	4.5 oz	514	29	42	22	845

Sides, Hot Dogs & Other Menu Items

Item	Serving	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Large Fries	8.4 oz	694	34	89	7	1374
Regular Fries	4.2 oz	347	17	45	4	687
Cook Out Fries	6.9 oz	465	21	49	7	1335
Onion Rings (Full Order)	4.9 oz	256	2	56	6	656
Onion Rings (Side)	2.4 oz	128	1	28	3	328
Hushpuppies (Full Order)	6.0 oz	600	18	93	3	1440
Hushpuppies (Side)	3.0 oz	300	9	47	2	720
Chicken Nuggets (Full Order)	2.9 oz	240	18	12	16	540
Chicken Nuggets (Side)	1.7 oz	144	11	7	10	324
BLT Sandwich	4.3 oz	392	25	29	15	1054
Bacon Ranch Wrap	2.62 oz	419	28	24	20	1047
Corn Dog	2.7 oz	220	11	26	5	440
Cheese Dog	2.3 oz	146	3	25	3	410
Mustard Relish Hot Dog	3.6 oz	394	16	50	11	1021
Side of Chili	3.5 oz	164	3	4	5	917
Side of Slaw	4.0 oz	405	32	30	0	434

Fancy Milkshakes (≈ 32–35 oz hand-dipped)

Flavor	Calories	Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
Vanilla	555	18	86	83	16	469
Hershey's Chocolate	620	18	110	103	16	484
Strawberry	610	17	105	99	15	455
Fresh Banana	538	16	89	80	15	412
Banana Berry	671	16	123	111	15	440
Banana Nut	704	27	103	92	15	412
Banana Fudge	772	24	130	111	17	470
Banana Pineapple	566	16	96	86	15	412
Banana Pudding	781	26	126	99	16	611
Blueberry	617	17	107	101	15	464
Chocolate Cherry	665	17	123	116	15	472
Red Cherry	600	17	99	96	15	457
Fresh Peanut Butter	847	45	91	83	27	698
Peanut Butter Banana	864	43	99	85	27	669
Peanut Butter Fudge	765	34	101	91	21	569
Cappuccino	555	18	86	83	16	469
Caramel Fudge	677	21	111	102	16	509
Caramel	560	17	91	87	15	480
Pineapple	575	17	94	91	16	440
Snickers®	720	27	107	100	19	540
Hi-C Punch®	598	17	102	99	15	447
Walnut	853	40	109	103	15	440
Oreo®	802	29	125	103	17	678
M&M®	755	27	114	107	17	469
Oreo® Mint	853	29	138	115	17	678
Peach	547	17	91	86	15	442
Chocolate Chip	783	32	107	103	18	472
Chocolate Chip Mint	834	32	120	115	18	472

Beverages (calories & sugar by size)

Drink	Size	Calories	Sugar (g)	Sodium (mg)
Coca-Cola®	Small (12 oz)	105	29	0
Coca-Cola®	Regular (16 oz)	140	39	0
Coca-Cola®	Large (24 oz)	210	59	0
Coca-Cola®	Huge (32 oz)	280	78	0
Diet Coke®	Any size	0	0	8–20
Coca-Cola® Zero	Any size	0	0	6–16
Sprite®	Small (12 oz)	104	23	23
Sprite®	Regular (16 oz)	139	31	31
Sprite®	Large (24 oz)	222	50	50
Sprite®	Huge (32 oz)	289	65	65
Pibb® Xtra	Small (12 oz)	108	29	12
Pibb® Xtra	Large (24 oz)	218	59	34
Pibb® Xtra	Huge (32 oz)	290	79	45
Fanta® Orange	Regular (16 oz)	151	44	43
Fanta® Orange	Large (24 oz)	227	66	65
Fanta® Orange	Huge (32 oz)	302	88	86
Hi-C® Pink Lemonade	Regular (16 oz)	140	37	65
Hi-C® Pink Lemonade	Large (24 oz)	210	55	98
Hi-C® Pink Lemonade	Huge (32 oz)	280	73	130
Hi-C® Fruit Punch	Regular (16 oz)	158	44	54
Hi-C® Fruit Punch	Huge (32 oz)	317	88	108
Fresh Brewed Sweet Tea	Small (12 oz)	177	55	1
Fresh Brewed Sweet Tea	Regular (16 oz)	236	74	1
Fresh Brewed Sweet Tea	Large (24 oz)	248	111	1
Fresh Brewed Sweet Tea	Huge (32 oz)	330	148	2

🥗 Lowest-Calorie Picks (from the official PDF)Small 1/8 lb Hamburger — 245 cal, 309 mg sodium
Cheese Dog — 146 cal, 410 mg sodium
Side Chicken Nuggets — 144 cal, 324 mg sodium
Diet Coke® or Coca-Cola® Zero — 0 cal, any size

💪 Highest-Protein Picks (from the official PDF)Huge 1/2 lb Hamburger — 40 g protein
Cheddar Style Char-Grilled Chicken — 33 g protein
Peanut Butter / PB Banana Milkshake — 27 g protein
Char-Grilled Chicken Breast (base) — 25 g protein

Healthiest Choices at Cook Out

Using only the official PDF figures: a Small Hamburger (245 cal), a Side of Onion Rings (128 cal) and a Diet Coke® lands at roughly 373 calories total. A Char-Grilled Chicken Breast with Cajun Style add and Diet Coke® comes in at 377 cal with 25 g of protein — the highest protein-per-calorie ratio of any entrée on the menu.

Calorie Budget Tips for Eating at Cook Out

Cook Out's hand-dipped shakes are 32–35 oz — even "Vanilla" is 555 cal. Split one or skip it to save the most calories per meal.
Switching from a Huge Hamburger (516 cal) to a Big Double (311 cal) saves ~200 calories with similar protein.
Sweet Tea (Large) is 248 cal of sugar — Diet Coke® or unsweet drinks are the highest-impact swap.
Cook Out Style and Cheddar Style add the most sodium (~500–730 mg per add) on top of the base burger.

Allergens

For a full allergen matrix (gluten, dairy, eggs, nuts, soy, fish, shellfish), see our Cook Out allergen menu. Always inform staff of allergies — Cook Out uses shared fryers and grills.

Frequently Asked Questions

Does Cook Out publish official nutrition information?

Yes. Cook Out publishes a downloadable nutrition PDF at cookout.com/menu. Every figure on this page is taken directly from that official document.

What is the lowest-calorie burger at Cook Out?

The Small 1/8 lb plain Hamburger is 245 calories — the lowest-calorie burger on the official sheet.

What is the highest-protein item at Cook Out?

The Huge 1/2 lb Hamburger leads at 40 g of protein. The Char-Grilled Chicken Breast (25 g) is the highest-protein non-burger entrée.

Are Cook Out milkshakes high in calories?

Yes — Cook Out's hand-dipped shakes range from 538 cal (Fresh Banana) to 864 cal (Peanut Butter Banana) per ~33 oz serving, per the official nutrition PDF.

Are Cook Out fries fried in beef tallow?

No. Per Cook Out's published information, fries are cooked in vegetable oil. Cross-contact with meat is possible in shared fryers.

How much sodium is in a Cook Out Tray?

Sodium is highly topping-dependent. A Regular Cook Out Style Hamburger alone is 858 mg, and Large Fries add 1,374 mg — easily pushing a Tray above 2,500 mg.

Related: Allergen menu · Vegan options · Milkshakes